Calories in Safeway Authentic beef tamale

300Calories
How many calories should you eat?
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Nutrition Facts Safeway Authentic beef tamale

Amount Per 1 container
Calories 300 Kcal (1256 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 620mg 26%
Total Carbs 44g 15%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 11g 22%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 241 g
  • Cal: 15 %
  • Fat: 16.9 %
  • Carb: 14.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (31%)
  • Protein (13.8%)
Safeway Authentic beef tamale Good and Bad Points
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