Calories in Schwans Beef stir fry

190Calories
How many calories should you eat?
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Nutrition Facts Schwans Beef stir fry

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 520mg 22%
Total Carbs 24g 8%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 8 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (19.1%)
  • Protein (29.8%)
Schwans Beef stir fry Good and Bad Points
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