Calories in Emilys Beef garden stir fry

367Calories
How many calories should you eat?
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Nutrition Facts Emilys Beef garden stir fry

Amount Per 1.5 cup stirfry
Calories 367 Kcal (1537 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 905mg 38%
Potassium 934mg 20%
Total Carbs 20g 7%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 32g 64%
Vitamin C 48.6mg 81%
Vitamin A 12mg 400%
Iron 3.8mg 21%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (367 calories) 1183 g
  • Cal: 18.4 %
  • Fat: 29.2 %
  • Carb: 6.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (45.1%)
  • Protein (33.8%)
Emilys Beef garden stir fry Good and Bad Points
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