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Calories in Mountain House Beef stew

210Calories
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Nutrition Facts Mountain House Beef stew

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 850mg 35%
Potassium 370mg 8%
Total Carbs 23g 8%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 15mg 25%
Vitamin A 14mg 467%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 49 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 7.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.6%)
  • Fat (36.7%)
  • Protein (21.7%)

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