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Calories in Usda Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled
537Calories
Amount Per 1 piece, cooked, excluding refuse | |||
Calories | 536.58 Kcal (2247 kJ) | ||
Calories from fat | 234.39 Kcal | ||
% Daily Value* | |||
Total Fat | 26.04g | 40% | |
---|---|---|---|
Saturated Fat | 8.86g | 44% | |
Cholesterol | 224.93mg | 75% | |
Sodium | 192.41mg | 8% | |
Potassium | 886.17mg | 19% | |
Protein | 70.41g | 141% | |
Iron | 9.9mg | 55% | |
Calcium | 10.8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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