Calories in Usda Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled

177Calories

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Nutrition Facts Usda Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled

Amount Per 100 g
Calories 177 Kcal (741 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 11%
Saturated Fat 2.82g 14%
Cholesterol 80mg 27%
Sodium 71mg 3%
Potassium 327mg 7%
Protein 26g 52%
Iron 3.7mg 20%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 100 g
  • Cal: 8.9 %
  • Fat: 11.3 %
  • Carb: 0 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.7%)
  • Protein (62.3%)
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