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Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
1000Calories
Amount Per 500 g | |||
Calories | 1000 Kcal (4187 kJ) | ||
Calories from fat | 322.65 Kcal | ||
% Daily Value* | |||
Total Fat | 35.85g | 55% | |
---|---|---|---|
Saturated Fat | 12.9g | 65% | |
Cholesterol | 445mg | 148% | |
Sodium | 210mg | 9% | |
Potassium | 1300mg | 28% | |
Protein | 157.85g | 316% | |
Iron | 13.4mg | 74% | |
Calcium | 35mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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