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Calories in Usda Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled
184Calories
Amount Per 100 g | |||
Calories | 184 Kcal (770 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 2.71g | 14% | |
Cholesterol | 94mg | 31% | |
Sodium | 68mg | 3% | |
Potassium | 304mg | 6% | |
Protein | 26.16g | 52% | |
Iron | 2.8mg | 16% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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