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beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled

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beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled usda Nutrition info

Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled

Serving size

177Calories

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Amount Per 100 g
Calories	177 Kcal (741 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Saturated Fat	1.65g	8%
Cholesterol	80mg	27%
Sodium	42mg	2%
Potassium	257mg	5%
Protein	31.65g	63%
Iron	2.5mg	14%
Calcium	8mg	1%

Water			63.71g
Ash			1.17g
Magnesium			21mg
Phosphorus			199mg
Zinc			5.34mg
Copper			0.08mg
Manganese			0.01mg
Selenium			31.2µg
Thiamine			0.08mg
Riboflavin			0.16mg
Niacin			5.34mg
Pantothenic Acid			0.63mg
Vitamin B6			0.42mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Total Choline			120.5mg
Vitamin B12			1.62µg
Vitamin E			0.39mg
Vitamin K			1.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 177 calories

Let's Burn 177 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (177 calories) 100 g

Cal: 8.9 %
Fat: 7.1 %
Carb: 0 %
Prot: 63.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26%)
Protein (74%)

Food With Similar Nutrition To Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled

Albertsons Inc. Beef - all natural ground, extra lean 96/4
(3 oz):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: Albertsons Inc.

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