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Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
10Calories
Amount Per 4.93 g | |||
Calories | 9.86 Kcal (41 kJ) | ||
Calories from fat | 3.18 Kcal | ||
% Daily Value* | |||
Total Fat | 0.35g | 1% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Cholesterol | 4.39mg | 1% | |
Sodium | 2.07mg | 0% | |
Potassium | 12.82mg | 0% | |
Protein | 1.56g | 3% | |
Iron | 0.1mg | 1% | |
Calcium | 0.3mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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