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Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
2556Calories
Amount Per 4.5 steak (yield from 396 g raw meat) | |||
Calories | 2556 Kcal (10701 kJ) | ||
Calories from fat | 824.69 Kcal | ||
% Daily Value* | |||
Total Fat | 91.63g | 141% | |
---|---|---|---|
Saturated Fat | 32.97g | 165% | |
Cholesterol | 1137.42mg | 379% | |
Sodium | 536.76mg | 22% | |
Potassium | 3322.8mg | 71% | |
Protein | 403.46g | 807% | |
Iron | 34.1mg | 190% | |
Calcium | 89.5mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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