Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

39Calories

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Nutrition Facts Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

Amount Per 19.72 g
Calories 39.44 Kcal (165 kJ)
Calories from fat 12.73 Kcal
% Daily Value*
Total Fat 1.41g 2%
Saturated Fat 0.51g 3%
Cholesterol 17.55mg 6%
Sodium 8.28mg 0%
Potassium 51.27mg 1%
Protein 6.23g 12%
Iron 0.5mg 3%
Calcium 1.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 19.72 g
  • Cal: 2 %
  • Fat: 2.2 %
  • Carb: 0 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
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