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Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
737Calories
Amount Per 13 oz | |||
Calories | 737.1 Kcal (3086 kJ) | ||
Calories from fat | 237.83 Kcal | ||
% Daily Value* | |||
Total Fat | 26.43g | 41% | |
---|---|---|---|
Saturated Fat | 9.51g | 48% | |
Cholesterol | 328.01mg | 109% | |
Sodium | 154.79mg | 6% | |
Potassium | 958.23mg | 20% | |
Protein | 116.35g | 233% | |
Iron | 9.8mg | 55% | |
Calcium | 25.8mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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