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Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
567Calories
Amount Per 10 oz | |||
Calories | 567 Kcal (2374 kJ) | ||
Calories from fat | 182.94 Kcal | ||
% Daily Value* | |||
Total Fat | 20.33g | 31% | |
---|---|---|---|
Saturated Fat | 7.31g | 37% | |
Cholesterol | 252.32mg | 84% | |
Sodium | 119.07mg | 5% | |
Potassium | 737.1mg | 16% | |
Protein | 89.5g | 179% | |
Iron | 7.6mg | 42% | |
Calcium | 19.8mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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