Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

284Calories

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Nutrition Facts Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

Amount Per 0.5 steak (yield from 396 g raw meat)
Calories 284 Kcal (1189 kJ)
Calories from fat 91.63 Kcal
% Daily Value*
Total Fat 10.18g 16%
Saturated Fat 3.66g 18%
Cholesterol 126.38mg 42%
Sodium 59.64mg 2%
Potassium 369.2mg 8%
Protein 44.83g 90%
Iron 3.8mg 21%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 142 g
  • Cal: 14.2 %
  • Fat: 15.7 %
  • Carb: 0 %
  • Prot: 89.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
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