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Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
169Calories
Amount Per 78.08 g | |||
Calories | 168.65 Kcal (706 kJ) | ||
Calories from fat | 49.82 Kcal | ||
% Daily Value* | |||
Total Fat | 5.54g | 9% | |
---|---|---|---|
Saturated Fat | 1.97g | 10% | |
Cholesterol | 70.27mg | 23% | |
Sodium | 35.14mg | 1% | |
Potassium | 257.66mg | 5% | |
Protein | 27.81g | 56% | |
Iron | 2.6mg | 14% | |
Calcium | 3.1mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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