Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised

200Calories

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Nutrition Facts Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised

Amount Per 100 g
Calories 200 Kcal (837 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 8%
Saturated Fat 1.92g 10%
Cholesterol 90mg 30%
Sodium 45mg 2%
Potassium 330mg 7%
Protein 35.62g 71%
Iron 3.3mg 18%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 100 g
  • Cal: 10 %
  • Fat: 8.2 %
  • Carb: 0 %
  • Prot: 71.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.8%)
  • Protein (76.2%)
Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised Good and Bad Points
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