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Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
1533Calories
Amount Per 709.8 g | |||
Calories | 1533.17 Kcal (6419 kJ) | ||
Calories from fat | 452.92 Kcal | ||
% Daily Value* | |||
Total Fat | 50.32g | 77% | |
---|---|---|---|
Saturated Fat | 17.89g | 89% | |
Cholesterol | 638.82mg | 213% | |
Sodium | 319.41mg | 13% | |
Potassium | 2342.34mg | 50% | |
Protein | 252.83g | 506% | |
Iron | 23.2mg | 129% | |
Calcium | 28.4mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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