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Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
767Calories
Amount Per 354.9 g | |||
Calories | 766.58 Kcal (3210 kJ) | ||
Calories from fat | 226.46 Kcal | ||
% Daily Value* | |||
Total Fat | 25.16g | 39% | |
---|---|---|---|
Saturated Fat | 8.94g | 45% | |
Cholesterol | 319.41mg | 106% | |
Sodium | 159.71mg | 7% | |
Potassium | 1171.17mg | 25% | |
Protein | 126.42g | 253% | |
Iron | 11.6mg | 64% | |
Calcium | 14.2mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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