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Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
3184Calories
Amount Per 3.25 lb | |||
Calories | 3183.57 Kcal (13329 kJ) | ||
Calories from fat | 940.48 Kcal | ||
% Daily Value* | |||
Total Fat | 104.5g | 161% | |
---|---|---|---|
Saturated Fat | 37.14g | 186% | |
Cholesterol | 1326.49mg | 442% | |
Sodium | 663.24mg | 28% | |
Potassium | 4863.79mg | 103% | |
Protein | 524.99g | 1050% | |
Iron | 48.2mg | 268% | |
Calcium | 59mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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