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Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
639Calories
Amount Per 295.75 g | |||
Calories | 638.82 Kcal (2675 kJ) | ||
Calories from fat | 188.72 Kcal | ||
% Daily Value* | |||
Total Fat | 20.97g | 32% | |
---|---|---|---|
Saturated Fat | 7.45g | 37% | |
Cholesterol | 266.18mg | 89% | |
Sodium | 133.09mg | 6% | |
Potassium | 975.98mg | 21% | |
Protein | 105.35g | 211% | |
Iron | 9.7mg | 54% | |
Calcium | 11.8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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