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Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
2449Calories
Amount Per 2.5 lb | |||
Calories | 2448.9 Kcal (10253 kJ) | ||
Calories from fat | 723.45 Kcal | ||
% Daily Value* | |||
Total Fat | 80.38g | 124% | |
---|---|---|---|
Saturated Fat | 28.57g | 143% | |
Cholesterol | 1020.38mg | 340% | |
Sodium | 510.19mg | 21% | |
Potassium | 3741.38mg | 80% | |
Protein | 403.84g | 808% | |
Iron | 37.1mg | 206% | |
Calcium | 45.4mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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