Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

979Calories

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Nutrition Facts Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Amount Per 16 oz
Calories 979.2 Kcal (4100 kJ)
Calories from fat 289.27 Kcal
% Daily Value*
Total Fat 32.14g 49%
Saturated Fat 11.42g 57%
Cholesterol 408mg 136%
Sodium 204mg 9%
Potassium 1496mg 32%
Protein 161.48g 323%
Iron 14.8mg 82%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (979 calories) 453.33 g
  • Cal: 49 %
  • Fat: 49.4 %
  • Carb: 0 %
  • Prot: 323 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (30.9%)
  • Protein (69.1%)
Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised Good and Bad Points
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