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Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
6921Calories
Amount Per 12 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||
Calories | 6920.64 Kcal (28975 kJ) | ||
Calories from fat | 2044.47 Kcal | ||
% Daily Value* | |||
Total Fat | 227.16g | 349% | |
---|---|---|---|
Saturated Fat | 80.74g | 404% | |
Cholesterol | 2883.6mg | 961% | |
Sodium | 1441.8mg | 60% | |
Potassium | 10573.2mg | 225% | |
Protein | 1141.26g | 2283% | |
Iron | 104.8mg | 582% | |
Calcium | 128.2mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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