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Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
256Calories
Amount Per 118.3 g | |||
Calories | 255.53 Kcal (1070 kJ) | ||
Calories from fat | 75.49 Kcal | ||
% Daily Value* | |||
Total Fat | 8.39g | 13% | |
---|---|---|---|
Saturated Fat | 2.98g | 15% | |
Cholesterol | 106.47mg | 35% | |
Sodium | 53.24mg | 2% | |
Potassium | 390.39mg | 8% | |
Protein | 42.14g | 84% | |
Iron | 3.9mg | 21% | |
Calcium | 4.7mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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