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Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
735Calories
Amount Per 0.75 lb | |||
Calories | 734.67 Kcal (3076 kJ) | ||
Calories from fat | 217.03 Kcal | ||
% Daily Value* | |||
Total Fat | 24.11g | 37% | |
---|---|---|---|
Saturated Fat | 8.57g | 43% | |
Cholesterol | 306.11mg | 102% | |
Sodium | 153.06mg | 6% | |
Potassium | 1122.41mg | 24% | |
Protein | 121.15g | 242% | |
Iron | 11.1mg | 62% | |
Calcium | 13.6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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