Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

216Calories

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Nutrition Facts Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Amount Per 100 g
Calories 216 Kcal (904 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 11%
Saturated Fat 2.52g 13%
Cholesterol 90mg 30%
Sodium 45mg 2%
Potassium 330mg 7%
Protein 35.62g 71%
Iron 3.3mg 18%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 100 g
  • Cal: 10.8 %
  • Fat: 10.9 %
  • Carb: 0 %
  • Prot: 71.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (30.4%)
  • Protein (69.6%)
Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised Good and Bad Points
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