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Calories in Usda Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice
452Calories
Amount Per 12 oz | |||
Calories | 452.47 Kcal (1894 kJ) | ||
Calories from fat | 142.68 Kcal | ||
% Daily Value* | |||
Total Fat | 15.85g | 24% | |
---|---|---|---|
Saturated Fat | 5.99g | 30% | |
Cholesterol | 207.52mg | 69% | |
Sodium | 210.92mg | 9% | |
Potassium | 1285.96mg | 27% | |
Protein | 72.84g | 146% | |
Iron | 7.3mg | 40% | |
Calcium | 17mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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