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beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled

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beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled usda Nutrition info

Calories in Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled

Serving size

265Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	265 Kcal (1110 kJ)
Calories from fat	157.86 Kcal
		% Daily Value*
Total Fat	17.54g	27%
Saturated Fat	6.91g	35%
Cholesterol	57mg	19%
Sodium	66mg	3%
Potassium	342mg	7%
Protein	25.01g	50%
Iron	2.9mg	16%
Calcium	8mg	1%

Water			55.53g
Ash			1.35g
Magnesium			25mg
Phosphorus			196mg
Zinc			4.76mg
Copper			0.13mg
Manganese			0.02mg
Selenium			22.3µg
Thiamine			0.1mg
Riboflavin			0.22mg
Niacin			4.2mg
Pantothenic Acid			0.31mg
Vitamin B6			0.35mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			95.3mg
Vitamin B12			2.18µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 265 calories

Let's Burn 265 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (265 calories) 100 g

Cal: 13.3 %
Fat: 27 %
Carb: 0 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.8%)
Protein (38.2%)

Food With Similar Nutrition To Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled

AS do MAR Tonno all'olio d'oliva
(80 g):
Calories 211, Total Fat 14, Total Carbs 0, Protein 21

Cal 211, Fat 14, Carbs 0, Prot 21

Brand: AS do MAR

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