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Calories in Usda Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
5272Calories
Amount Per 12 steak (yield from 299 g raw meat) | |||
Calories | 5271.6 Kcal (22071 kJ) | ||
Calories from fat | 2062.8 Kcal | ||
% Daily Value* | |||
Total Fat | 229.2g | 353% | |
---|---|---|---|
Saturated Fat | 82.28g | 411% | |
Cholesterol | 2200.32mg | 733% | |
Sodium | 962.64mg | 40% | |
Potassium | 6050.88mg | 129% | |
Protein | 750.17g | 1500% | |
Iron | 62.1mg | 345% | |
Calcium | 160.4mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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