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Calories in Usda Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice
10Calories
Amount Per 7.4 g | |||
Calories | 10.36 Kcal (43 kJ) | ||
Calories from fat | 3.3 Kcal | ||
% Daily Value* | |||
Total Fat | 0.37g | 1% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Cholesterol | 4.59mg | 2% | |
Sodium | 4.14mg | 0% | |
Potassium | 25.23mg | 1% | |
Protein | 1.64g | 3% | |
Iron | 0.2mg | 1% | |
Calcium | 1.4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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