Mom's Easy Roast Recipe

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Mom's Easy Roast
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  1. Season the roast with salt and pepper, and place in the bottom of a slow cooker. Sprinkle half of the onion soup mix over it, and pour in half of the water. Put in the potatoes, followed by carrots. Season with the remaining soup mix, then pour in the rest of the water. Cover, and cook on High for 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.36 Kcal (571 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 46.87mg 16%
Sodium 450.65mg 19%
Potassium 422mg 9%
Total Carbs 7.14g 2%
Sugars 2.27g 9%
Dietary Fiber 1.55g 6%
Protein 17.37g 35%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 14%
Iron 1.6mg 9%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 84.96 Kcal (356 kJ)
Calories from fat 21.2 Kcal
% Daily Value*
Total Fat 2.36g 6%
Cholesterol 29.21mg 16%
Sodium 280.79mg 19%
Potassium 262.94mg 9%
Total Carbs 4.45g 2%
Sugars 1.41g 9%
Dietary Fiber 0.97g 6%
Protein 10.82g 35%
Vitamin C 1.6mg 4%
Vitamin A 0.3mg 14%
Iron 1mg 9%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low fat,
  • saturated fat free

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