Calories in Usda Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice
530Calories
Amount Per 10 oz | |||
Calories | 530.15 Kcal (2220 kJ) | ||
Calories from fat | 290.87 Kcal | ||
% Daily Value* | |||
Total Fat | 32.32g | 50% | |
---|---|---|---|
Saturated Fat | 12.36g | 62% | |
Cholesterol | 181.44mg | 60% | |
Sodium | 249.48mg | 10% | |
Potassium | 1012.1mg | 22% | |
Total Carbs | 4.96g | 2% | |
Protein | 55.17g | 110% | |
Iron | 7.5mg | 42% | |
Calcium | 17mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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