Amount Per 1 cup prepared | |||
Calories | 280 Kcal (1172 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 55mg | 18% | |
Sodium | 760mg | 32% | |
Potassium | 360mg | 8% | |
Total Carbs | 23g | 8% | |
Sugars | 3g | 12% | |
Dietary Fiber | 1g | 4% | |
Protein | 21g | 42% | |
Iron | 1.8mg | 10% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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