Calories in Costco Beef loin flap meat

198Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Costco Beef loin flap meat

Amount Per 3 oz
Calories 198 Kcal (829 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 49mg 16%
Sodium 80mg 3%
Protein 21g 42%
Iron 2.3mg 13%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 198 calories

Let's Burn 198 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 85 g
  • Cal: 9.9 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (56.3%)
  • Protein (43.8%)
Costco Beef loin flap meat Good and Bad Points
Add your comment
User Reviews of beef loin flap meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top