Calories in Usda Beef, ground, 80% lean meat / 20% fat

72Calories

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Nutrition Facts Usda Beef, ground, 80% lean meat / 20% fat

Amount Per 1 oz
Calories 72.01 Kcal (301 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Saturated Fat 2.17g 11%
Cholesterol 20.13mg 7%
Sodium 18.99mg 1%
Potassium 76.55mg 2%
Protein 4.87g 10%
Iron 0.5mg 3%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 28.35 g
  • Cal: 3.6 %
  • Fat: 8.7 %
  • Carb: 0 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73%)
  • Protein (27%)
Usda Beef, ground, 80% lean meat / 20% fat Good and Bad Points
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