Calories in Spring Valley Beef empanadas

Serving size

200Calories

All Spring Valley Products Nutrition

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How many calories should you eat?

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Amount Per 4 pieces
Calories	200 Kcal (837 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	20mg	7%
Sodium	310mg	13%
Total Carbs	27g	9%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 4 g

Cal: 10 %
Fat: 9.2 %
Carb: 9 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (26.7%)
Protein (19.8%)

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Spring Valley Beef empanadas Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat

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