Calories in Generic Beef chuck flat iron steak

607Calories

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Nutrition Facts Generic Beef chuck flat iron steak

Amount Per 1 lb
Calories 607.37 Kcal (2543 kJ)
Calories from fat 218.65 Kcal
% Daily Value*
Total Fat 24.29g 37%
Saturated Fat 12.15g 61%
Cholesterol 283.44mg 94%
Sodium 303.68mg 13%
Protein 89.08g 178%
Iron 809.8mg 4499%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (607 calories) 453.5 g
  • Cal: 30.4 %
  • Fat: 37.4 %
  • Carb: 0 %
  • Prot: 178.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.8%)
  • Protein (62.2%)
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