Directions:
- Sprinkle steak with salt and pepper. In a large skillet, cook steak in 1 tablespoon butter over medium-high heat 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand 5 minutes before slicing.
- In a small bowl, combine parsley, garlic, soy sauce and remaining butter. Serve with steak. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.79 Kcal (1389 kJ) | ||
| Calories from fat | 180.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Cholesterol | 137.67mg | 46% | |
| Sodium | 309.06mg | 13% | |
| Potassium | 13.33mg | 0% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 304.5mg | 1692% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.54 Kcal (743 kJ) | ||
| Calories from fat | 96.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 31% | |
|---|---|---|---|
| Cholesterol | 73.67mg | 46% | |
| Sodium | 165.37mg | 13% | |
| Potassium | 7.13mg | 0% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.36g | 69% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 162.9mg | 1692% | |
| Calcium | 3.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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