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Amount Per 5.5 cup | |||
Calories | 496.11 Kcal (2077 kJ) | ||
Calories from fat | 12.07 Kcal | ||
% Daily Value* | |||
Total Fat | 1.34g | 2% | |
---|---|---|---|
Saturated Fat | 0.4g | 2% | |
Sodium | 1756.51mg | 73% | |
Potassium | 1287.21mg | 27% | |
Total Carbs | 113.97g | 38% | |
Dietary Fiber | 1.34g | 5% | |
Protein | 8.05g | 16% | |
Vitamin C | 12.1mg | 20% | |
Vitamin A | 0.1mg | 3% | |
Iron | 7.8mg | 43% | |
Calcium | 147.5mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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