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Amount Per 3.25 cup | |||
Calories | 293.16 Kcal (1227 kJ) | ||
Calories from fat | 7.13 Kcal | ||
% Daily Value* | |||
Total Fat | 0.79g | 1% | |
---|---|---|---|
Saturated Fat | 0.24g | 1% | |
Sodium | 1037.94mg | 43% | |
Potassium | 760.62mg | 16% | |
Total Carbs | 67.35g | 22% | |
Dietary Fiber | 0.79g | 3% | |
Protein | 4.75g | 10% | |
Vitamin C | 7.1mg | 12% | |
Iron | 4.6mg | 26% | |
Calcium | 87.2mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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