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Amount Per 0.5 cup | |||
Calories | 196.08 Kcal (821 kJ) | ||
Calories from fat | 58.63 Kcal | ||
% Daily Value* | |||
Total Fat | 6.51g | 10% | |
---|---|---|---|
Saturated Fat | 2.47g | 12% | |
Cholesterol | 6.33mg | 2% | |
Sodium | 533.83mg | 22% | |
Potassium | 452.87mg | 10% | |
Total Carbs | 27.36g | 9% | |
Dietary Fiber | 6.96g | 28% | |
Protein | 7.01g | 14% | |
Vitamin C | 1.4mg | 2% | |
Iron | 2.5mg | 14% | |
Calcium | 77.2mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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