Calories in Usda Beans, adzuki, yokan, mature seeds

260Calories

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Nutrition Facts Usda Beans, adzuki, yokan, mature seeds

Amount Per 100 g
Calories 260 Kcal (1089 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.04g 0%
Sodium 83mg 3%
Potassium 45mg 1%
Total Carbs 60.72g 20%
Protein 3.29g 7%
Iron 1.2mg 6%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 100 g
  • Cal: 13 %
  • Fat: 0.2 %
  • Carb: 20.2 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.3%)
  • Protein (4.7%)
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