Bbq pork sandwich with coleslaw Calories

Calories in Jordans Bbq pork sandwich with coleslaw

Serving size

453Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	453 Kcal (1897 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	90mg	30%
Sodium	488mg	20%
Potassium	505mg	11%
Total Carbs	29g	10%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	38g	76%
Vitamin C	3mg	5%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 240 g

Cal: 22.7 %
Fat: 26.2 %
Carb: 9.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (36.3%)
Protein (36.1%)

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