Main
Food
Nut and Seed
Seeds
nut & seed muesli 45g with 100ml semi skimmed milk

Nut & seed muesli 45g with 100ml semi skimmed milk Calories

Calories in Jordans Nut & seed muesli 45g with 100ml semi skimmed milk

Serving size

211Calories

All Jordans Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 45 g
Calories	211 Kcal (883 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Total Carbs	32g	11%
Sugars	14g	56%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 45 g

Cal: 10.6 %
Fat: 7.7 %
Carb: 10.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (22.4%)
Protein (13.9%)

Food With Similar Nutrition To Jordans Nut & seed muesli 45g with 100ml semi skimmed milk

The Real Deal All Natural Snacks Real veggie chips baked all natural gluten free
(1 oz /about 100 chips):
Calories 120, Total Fat 3, Total Carbs 20, Protein 4

Cal 120, Fat 3, Carbs 20, Prot 4

Brand: The Real Deal All Natural Snacks
The Spice Hunter Quick & natural all natural soup creamy thai noodle
(1 bowl):
Calories 200, Total Fat 5, Total Carbs 34, Protein 6

Cal 200, Fat 5, Carbs 34, Prot 6

Brand: The Spice Hunter
Bear Naked Peach and nut all natural instant oatmeal
(1 packet):
Calories 170, Total Fat 5, Total Carbs 27, Protein 5

Cal 170, Fat 5, Carbs 27, Prot 5

Brand: Bear Naked
Starbucks Coffee Steel-cut oatmeal classic with all toppings
(1 bowl):
Calories 140, Total Fat 3, Total Carbs 25, Protein 5

Cal 140, Fat 3, Carbs 25, Prot 5

Brand: Starbucks Coffee
All American Hot dog buns
(1 bun):
Calories 130, Total Fat 3, Total Carbs 22, Protein 4

Cal 130, Fat 3, Carbs 22, Prot 4

Brand: All American
All American Enriched sliced hamburger buns
(1 bun):
Calories 130, Total Fat 3, Total Carbs 22, Protein 4

Cal 130, Fat 3, Carbs 22, Prot 4

Brand: All American
Umpqua Oats Not guilty oatmeal all natural, not guilty
(3 3/5 oz):
Calories 221, Total Fat 6, Total Carbs 35.1, Protein 8

Cal 221, Fat 6, Carbs 35.1, Prot 8

Brand: Umpqua Oats
Sprouts Farmers Market All natural flatbread crackers, sesame
(4 crackers):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Sprouts Farmers Market
Bear Naked Fit granola all natural whole grain, vanilla almond crunch
(1/10 cup):
Calories 120, Total Fat 2.5, Total Carbs 22, Protein 4

Cal 120, Fat 2.5, Carbs 22, Prot 4

Brand: Bear Naked
Melba Toast All natural - sesame - whole grain
(3 pieces):
Calories 70, Total Fat 2, Total Carbs 12, Protein 3

Cal 70, Fat 2, Carbs 12, Prot 3

Brand: Melba Toast
Kashi Company All natural 3 cheese penne
(1 entree):
Calories 320, Total Fat 11, Total Carbs 45, Protein 15

Cal 320, Fat 11, Carbs 45, Prot 15

Brand: Kashi Company
Wasa All natural sesame crispbread
(2 slices):
Calories 110, Total Fat 3, Total Carbs 19, Protein 4

Cal 110, Fat 3, Carbs 19, Prot 4

Brand: Wasa
Melba Toast All natural - - sesame - whole grain - new light crunch
(3 pieces):
Calories 70, Total Fat 2, Total Carbs 12, Protein 3

Cal 70, Fat 2, Carbs 12, Prot 3

Brand: Melba Toast
Kellogg's All bran chocolate crunch
(45 g):
Calories 185, Total Fat 5, Total Carbs 28, Protein 8

Cal 185, Fat 5, Carbs 28, Prot 8

Brand: Kellogg's

Jordans Nut & seed muesli 45g with 100ml semi skimmed milk Good and Bad Points

Add your comment

User Reviews of nut & seed muesli 45g with 100ml semi skimmed milk

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!