Calories in Au Bon Pain's Bbq chicken

130Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Bbq chicken

Amount Per 1 serving
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 35mg 12%
Sodium 400mg 17%
Total Carbs 12g 4%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 128 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 4 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (13.8%)
  • Protein (49.2%)
Au Bon Pain's Bbq chicken Good and Bad Points
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