Calories in Generic Batata cozida

Serving size

99Calories

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Amount Per 100 g
Calories	99 Kcal (414 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	240mg	10%
Potassium	328mg	7%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	7.2mg	12%
Iron	40mg	222%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 99 calories

Let's Burn 99 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (99 calories) 100 g

Cal: 5 %
Fat: 0 %
Carb: 7.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92%)
Protein (8%)

Food With Similar Nutrition To Generic Batata cozida

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Natalies All natural orange juice fresh squeezed
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Pillsbury Best flour all purpose, bleached, enriched
(1/4 cup):
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Ians Panko bread crumbs all natural
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Generic Batata cozida Good and Bad Points

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