Calories in Verdura Batatas yame platano

Serving size

159Calories

All Verdura Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	159 Kcal (666 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	549mg	12%
Total Carbs	33g	11%
Sugars	22g	88%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin C	89.4mg	149%
Vitamin A	2mg	67%
Iron	0.7mg	4%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 159 calories

Let's Burn 159 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (159 calories) 237 g

Cal: 8 %
Fat: 0 %
Carb: 11 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.5%)
Protein (19.5%)

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