Calories in University of Delaware Basmati rice pilaf

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147Calories

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Amount Per 0.5 cup
Calories	147 Kcal (615 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	52mg	2%
Potassium	79mg	2%
Total Carbs	30g	10%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 118 g

Cal: 7.4 %
Fat: 1.5 %
Carb: 10 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.1%)
Fat (6.4%)
Protein (8.5%)

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