Calories in University of Delaware Asian char sui pulled pork

Serving size

353Calories

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How many calories should you eat?

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Amount Per 3 oz
Calories	353 Kcal (1478 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	77mg	26%
Sodium	998mg	42%
Potassium	418mg	9%
Total Carbs	32g	11%
Sugars	27g	108%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 353 calories

Let's Burn 353 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (353 calories) 85 g

Cal: 17.7 %
Fat: 21.5 %
Carb: 10.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (36.4%)
Protein (26.6%)

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University of Delaware Asian char sui pulled pork Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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